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Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
Walking is so simple that we can easily forget just how beneficial it is! Avery Werther joins us today to remind you of the amazing benefits that walking provides and give some tips on how to walk for maximum benefit.
Walking can improve mood, reduce health risks, boost memory, and much more! With our busy lives, it may seem that we simply don’t have the time to walk, but it doesn’t take long. Also, the benefits of walking include being more productive, so you may actually end up with more time because you set aside 30 minutes to walk!
To get the most out of walking, Avery recommends power walking. She’ll explain what power walking is, how to do it, how fast you should power walk, the calories you can walk, and more.
What are you waiting for? Podcasts make great company for walking! Download this episode, get outdoors, and let’s get walking!
Links:
https://www.instagram.com/averylane14/
https://en.wikipedia.org/wiki/Audubon_Park,_New_Orleans
Join me in retreat and nature in beautiful Oregon - GOLDEN SUNRISE - May 24-27th Check out the trip page: https://triptribe.com/retreat/nathaliecroix-2 and book today!
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https://www.patreon.com/NathalieCroix
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Saturday Feb 17, 2018
Saturday Feb 17, 2018
Joining Nathalie today is Patricia Karpas from Meditation Studio.
Meditation Studio is an award-winning app that makes meditation simple.
Patricia is also the host of the Podcast Untangle.
In this episode, we hear all about mediation, and the reasons to make time for meditation. Many of us may think we’re too busy for meditation, but often this means that we end up going through life anxious, or with some other unwanted effect. If we just took the time to meditate, we’d feel much better!
Whether it’s dealing with everyday stresses, anxiety, relationships, performance, sleep, or something else, there are many benefits to meditation, and Meditation Studio offers meditations for them all.
You’ll also learn about the importance of treating ourselves as good as we treat our friends and tips for everyday life, bringing yoga and meditation outside into your everyday interactions.
Links:
@meditationstudioapp on Instagram
Meditation Studio on Facebook
https://www.meditationstudioapp.com
Untangle Podcast on iTunes
Untangle Waylon Lewis Episode
I Host a Podcast About Meditation and I’m STILL a Mess (Sometimes…)
Contribute to Life On Earth Podcast:
https://www.patreon.com/NathalieCroix
Join FB Group Page:
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Tuesday Feb 06, 2018
Tuesday Feb 06, 2018
Angela Kukhahn joins Nathalie for a discussion all about yoga! Yoga lovers, especially teachers, will not want to miss this one. Nathalie and Angela talk about being a yoga teacher, tools and techniques developed along the way, and more.
As yogis and yoga teachers, we’re always growing and evolving. Our views on what was right at one point in time can easily change, and often do, over the years.
Angela shares what inspires her to inspire others while teaching and how to address the individual in a group setting.
We hear about the use of props like blocks, belts, and blankets. Props bring many benefits, although some people have concerns about their use. Is it right to want to stick with some yoga traditions from the past, or is it okay to evolve and accept the use of props?
Social media provides great opportunities to connect and share information. Angela tells us about the growth of her Instagram account to over 80,000 followers, the dedication involved with running such an account, and even how to deal with periodic negative comments.
Everybody is on their own spiritual journey, as yoga teachers, we can only share our own experiences and aim to create the best scenario possible for students to experience their own journey.
Links:
Angela's Instagram: @angelakukhahnyoga
Angela's classes on Yogis Anonymous
Nathalie's Golden Sunrise Retreat in Oregon May 24-27:
https://triptribe.com/retreat/nathaliecroix-2
check our @sunriverresort on Instagram
Contribute to Life On Earth Podcast:
https://www.patreon.com/NathalieCroix
Join FB Group Page:
https://www.facebook.com/groups/LIFEONEARTHPODCAST/
Sunday Jan 21, 2018
Sunday Jan 21, 2018
For most of our lives, we’re taught that we need something outside of ourselves in order to feel whole and complete. But, the thing is, in this moment, all of our needs are met.
Preston Smiles joins Nathalie to talk about this, and more advice for living happily. Learn how to break down the walls to being yourself. Nobody should be holding you back. Discover the truth of your being.
Preston also challenges the idea that we all have to find just one “thing” to do for our entire lives, discusses the reasons why he thinks men should show emotion rather than repressing, and we learn about the primal benefits of doing activities like dancing, yoga, or even just screaming. They all help to dissipate negative energy, something that many of us don’t even realize needs to be done!
In a culture where we are taught and many times programed that men don't cry or are allowed to express deep feelings and emotions - Preston challenges us to a new belief system and new paradimes - not from a place of him telling us who or what to be, but from encouraging us to be exactly who we are today.
How do we do that? Tune in to this episode for many inspirational tools and live your most authentic life.
Links:
Preston Smiles Instagram: @prestonsmiles
Preston Smiles Facebook: https://www.facebook.com/PrestonSmilesSpeaks/
Training: http://prestonsmiles.com/mancave
Big Boys Don't Cry video: https://www.youtube.com/watch?v=RQ_Ic-WBacg
How to handle change:
https://www.youtube.com/watch?v=IomAv8v7_lI
Learn To Be A Master Of Change:
https://www.youtube.com/watch?v=JL7CHb7KSXs
Book suggestion: Ask and It Is Given https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599
Book suggestion: Waking The Tiger https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/1515960943
If you enjoyed the show, help us out by sharing this episode with your friends, subscribe on Itunes and leave us an awesome review. We appreciate you!
Contribute to Life On Earth Podcast : https://www.patreon.com/NathalieCroix
Join FB Group Page : https://www.facebook.com/groups/LIFEONEARTHPODCAST/
Thursday Jan 11, 2018
Thursday Jan 11, 2018
“Nature is always speaking to us and tea helps us understand what she’s saying”
Get enlightened by this thoughtful conversation between Nathalie and WudDe Tea Master from Global Tea Hut.
Along with an in-depth discussion about tea's effects, brewing methods, and advice for beginners getting into tea, we hear a deep conversation about nature.
Are we losing our ability to communicate non-verbally in the present day?
Can tea help us change that and learn from the world around us?
WuDe also shares information about courses taking place at Tea Sage Hut in Taiwan, what it's like being a part of Global Tea Hut, and how you can get involved.
Links:
https://www.globalteahut.org
http://teasagehut.org/
https://www.facebook.com/GlobalTeaHut/
https://www.instagram.com/globalteahut/
Books :
The Way Of The Tea https://www.amazon.com/Way-Tea-Reflections-Life/dp/0804840326/
Tea Medicine https://www.amazon.com/Tea-Medicine-Aaron-Fisher/dp/1501039776/
Contribute to Life On Earth Podcast : https://www.patreon.com/NathalieCroix
Join FB Group Page : https://www.facebook.com/groups/LIFEONEARTHPODCAST/
Sunday Dec 24, 2017
Sunday Dec 24, 2017
While Christmas is a joyous time for many, it can also be a sad time, particularly for those who have experienced loss. We’ve all experienced loss, some more recently than others, and Christmas can bring on memories and feelings of sadness.
This episode, Nathalie speaks with Brooke Baudot about life and death, advice for grieving, and dealing with loss. In the western world, we seem to have a much harder time dealing with the transition than in other cultures. We never know how much time we have left ourselves, or how much time we have with others. Although it may be difficult to understand why bad things happen, we all have a purpose on this planet, and you may understand one day.
Also in this show, you’ll hear a bit about Brooke’s journey opening her own yoga studio and air plant business, near-death experiences, dreams, and a question about animals being drawn to meditation.
Links:
Global Tea Hut
@BrookeBaudot Instagram
@just_grow_with_it Instagram
@soulfullyoga / www.soulfullyoganola.com
Aghora Crystals
Shanti Yoga Shala
The Way of Tea: Reflections On A Life with Tea by Aaron Fisher
7 Lessons from Heaven by Mary Neal
Donate on Patreon
Want to join us on some fun outings and community support ? Join our LIFE ON EARTH PODCAST Facebook Group Page
https://www.facebook.com/groups/LIFEONEARTHPODCAST/
Saturday Dec 09, 2017
Saturday Dec 09, 2017
Nathalie wishes you a happy holiday season from New Orleans! This time of year means different things to different people. The holidays can be happy, sad, stressful, among many other things. In this episode, Nathalie will share some methods for staying grounded during the holidays and tending to your inner fire. Whether it’s walking meditation, bathing rituals, tea ceremonies, or listening to music, there are many things you can do for yourself.
With the winter solstice and new years approaching, we reflect on the past year and prepare to transition to the new year!
Links:
Winter Solstice Clearing Ritual: Let Go & Release at Shanti Yoga Shala http://bit.ly/2kEc7H2
https://www.instagram.com/nathaliecroix/
https://www.livingtea.net/
Tuesday Nov 28, 2017
Tuesday Nov 28, 2017
Join us for a Q & A with our teacher training group and gain tips for yoga and for life!
Yoga teacher training is a life-changing experience.
Shanti Yoga Shala Teacher Training School in New Orleans has shared the love of yoga with many students. Today, Nathalie brings you to a Q&A session with students of the teacher training, answering questions from each student. Topics include Yoga Nidra, assistance with poses, class sequences and poses, meditation, and more!
Interested in yoga teacher training?
Visit http://www.shantiyogatrainingschool.com
Support Nathalie on Patreon
Want to join us on some fun outings and community support ? Join our LIFE ON EARTH PODCAST Facebook Group Page
https://www.facebook.com/groups/LIFEONEARTHPODCAST/
Sunday Nov 12, 2017
Sunday Nov 12, 2017
My experience with energy healing has been transformational in my practice, teachings and life.
I first began realizing the power of energy healing through my yoga classes and later on by discovering reiki.
I hope you enjoy this episode where I give you a glimpse of a magical world!
- Nathalie Croix
Show Notes :
Have you ever wondered what happens at a guided energy healing session? On this episode, Nathalie talks about her journey to becoming an energy healer, the technique she developed, and explains how energy healing sessions work. If you can’t attend a session with Nathalie, a distant healing session may also be an option!
To learn more or find out about booking a session with Nathalie:
Phone/Text: 310-435-6098
Email: shantiyoganola@gmail.com
Aghora Crystals: Website / Instagram
Laurie & Lisa's Episode on Life On Earth:
Manifestation Mantras
E.P.I.C. Magazine
Donate on Patreon
Saturday Nov 04, 2017
Saturday Nov 04, 2017
Be Healthy. Be Well. Be Happy!
This is your right on this Earth planet.
Dr. Mignonne Mary ( M.D.) is here to empower you!
You Have The Power To Heal Yourself.
Dr. Mary Speaks about how we can heal ourself and the importance of vitamin C - plus she he gives insights on the sources of food we are eating and stresses on the importance of medicine prevention by addressing life style.
The importance of eating organic.
A large fraction of the population has inflammation and is dehydrated : how can we assist our bodies and prevent this epidemic?
Dr Mary gives lot's of tips on how to improve your whole well being and health and stresses on how there are many things we can do to thrive health wise.
,
She empowers people to take ownership of their health and explains how in todays world Doctors may step more into the roll of a teacher, and help educate their patients, so each individual can make life style changes to empower yourself.
At her clinic The Remedy Room, Dr. Mary treats patients of all sorts and backgrounds, from general well being to cancer patients, immune diseases, the flu, colds and much more including hang overs - her practice is inclusive and she has many revolutionary - effective techniques to assist you on the path of optimal wellness.
There is much information on this episode - I hope you can listen and re-listen to this episode and take notes to improve your health.
LIFE ON EARTH PODCAST promotes a healthy, and happy life for all beings - with no discrimination.
In this episode you will also discover many educational websites and books, Dr. Mary suggests to our listeners.
I hope you enjoy this podcast episode, as much as I did.
Documentary :
Food, Inc.
www.netflix.com/title/70108783
Director Robert Kenner's provocative, Oscar-nominated documentary looks at the food industry's harmful effects on human health and the environment.
Starring: Eric Schlosser, Michael Pollan
Recommended Books:
Death by Calcium by Thomas E. Levy
Fat For Fuel by Josepth Mercola
The Art And Science of Low Carb Performance by Stephen D. Phinney and Jeff S. Volek
www.ketonutrition.org
Facebook @remedyroomnola
Instagram @remedyroomnola
www.theremedyroom.com
If you are enjoying the show please donate.
Become a Patreon of LIFE ON EARTH PODCAST for as little as $2 per month - your contributions will assist with show productions and the creation of more episodes.
Subscribe and give as a review on Itunes - we so appreciate that.
www.patreon.com/NathalieCroix
www.nathaliecroix.com/life-on-earth-podcast/
Join Our Facebook Group Page for LIFE ON EARTH PODCAST and share ideas and prospectives with our community.
Lastly : Here is the Youtube video I mentioned the story of bottle water ( the story of stuff)
https://www.youtube.com/watch?v=Se12y9hSOM0 - Although interesting stuff - Disclaimer : I do not believe all tap water are good for you. I myself choose bottle and glass bottle ( as much as possible) - consult your city for information on tap water and see if is safe to drink. Clean water is highly important and assists with optimal health.
Have a wonderful day LIFE ON EARTH COMMUNITY!
Much Love,
Nathalie Croix
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