Joining Nathalie today is Patricia Karpas from Meditation Studio.
Meditation Studio is an award-winning app that makes meditation simple.
Patricia is also the host of the Podcast Untangle.
In this episode, we hear all about mediation, and the reasons to make time for meditation. Many of us may think we’re too busy for meditation, but often this means that we end up going through life anxious, or with some other unwanted effect. If we just took the time to meditate, we’d feel much better!
Whether it’s dealing with everyday stresses, anxiety, relationships, performance, sleep, or something else, there are many benefits to meditation, and Meditation Studio offers meditations for them all.
You’ll also learn about the importance of treating ourselves as good as we treat our friends and tips for everyday life, bringing yoga and meditation outside into your everyday interactions.