Martha Soffer is an Ayurvedic guru and Founder of Surya Spa.

She utilizes a system of practical and easy self-care, helping everyone attain balance and wellness through healing retreats, restorative beauty, wellness, and food products, as well as educational guidance and support.

For years, Martha worked in computer science. After a rough break up, Martha had the opportunity to study transcendental meditation, and fell in love with the benefits. It was a life changing event 31 years ago that set her on the path she is on now - a path of healing and helping others.

At Surya Spa, Martha practices Ayurvedic Panchakarma, a way of purging toxins from the body. Using what nature provides, Martha creates herbal treatments that are tailored to what each person needs. It’s commonly a 7-day process because there are 7 tissues that are worked on during the experience.

Panchakarma focuses on doshas, influenced by our environments, nutrition, and even location. Martha explains the 3 doshas (Vata, Pitta, and Kapha) and what will be beneficial or detrimental for each person. For women, Martha wants you to embrace your womanhood.

Later, Martha and Nathalie discuss what you should be doing during a cleanse, connecting to the planet, and how you can begin with Panchakarma.

Join Martha's Cleanse Kit + Course HERE

Connect with Martha:

https://www.suryaspa.com/

@SuryaSpaAyurveda

 

  • Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps -

1- write a 5 starts review 

2- take a screen shot of your review

3- email your review to nathalie@lifeonearthpodcast.com

4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy!

https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge

  • Join LIGHT CODE for all things energy healing and quantum physics 

www.nathaliecroix.com/members-portal 

  • Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses.

www.shantiyogatrainingschool.com

 

Join Nathalie's Friday Highlights mailing list HERE 

 

  • Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

IG @shantiyogatrainingschool @nathaliecroix

Check out our online School and courses at lifeonearthpodcast.com

Love & Light!

Nathalie & Life On Earth Podcast Team

 

 

Today we invite you into our Shanti Yoga Training School, as we dive into one of the many concepts of yoga philosophy and how it affects our life. Nathalie teaches weekly zoom sessions to yoga students and teachers across the Globe, today you are our guest. Welcome to our training school. 

Tapas is a big concept in yoga. Often translated as the “fire that burns within,” the discipline of tapas is one aspect that really resonates with Nathalie. She explains how the concept of tapas has assisted her through tough times.

The fact that we are alive, have a human body, have a consciousness, and have an awareness is quite a miracle. We should never take it for granted; it should always be treated as a gift. Nathalie says that when you see life in this way, you begin to be very grateful for everything that you are.

We all know somebody, or have been that person, who is never happy. They say they want something, they get it, but it’s not good enough. Nathalie reveals what to do if you’re in this mindset, including living in the present moment. Joy is a feeling that we can only have in the now.

Today Nathalie asks, what is it that’s holding you back? It’s time to rise above and move forward through the fire of your life. Sometimes our biggest failures are out biggest teachers, so surrender to the discomfort. You will come out as a better person.

Join our zoom calls through our members portal www.nathaliecroix.com/members-portal

Sign Up For Friday Highlights HERE

Life on Earth Podcast website: https://www.lifeonearthpodcast.com/

Nathalie’s website www.nathaliecroix.com

Order the book Living Life in Light HERE

Living Tea: https://www.livingtea.net/

Listen to Billy Bob Thornton from Oprah’s Master Class: The Podcast on Apple Podcasts. https://podcasts.apple.com/us/podcast/billy-bob-thornton/id1401057414?i=1000437585061

 Namaste!

Friday Highlights -

IT’S NONE OF MY BUSINESS WHAT ANYONE ELSE THINKS ABOUT ME  

Check out the full blog HERE

Pre-Order Living Life In Light HERE

Sign Up for Friday Highlights HERE

Attend FREE YOUR HIPS Master Class in New Orleans HERE

Sending You So Much Love!

Community Is The Best!

Nathalie Croix

 

 

Top Five Holiday Tips

From Me To You 

 

Self care is top priority especially in this time of the year. Love yourself first so you can show up to all those around you as a light source. I am here to offer you many tips on living a high vibrational life. 

Happy Holidays!

Sign Up for Friday Highlights Sign Up Here 

 

Like the show? Help us out by sharing this episode with someone you love who can benefit from the show. 

Leave us a five star review on iTunes 

Interesting in enhancing your life in the new year?

Join my Coaching Program LIGHT CODE 

There are three different levels in this program.

email shantiyoganola@gmail.com to inquire 

I have been teaching yoga for over twenty years, having trained and coached over 100 yoga teachers around the Globe 

Our School Shanti Yoga, is registered and recognized Internationally with Yoga Alliance 200 Hour & 300 Hour Level + YACEP Continuing Education 

As well as I am a certified energy healer and an avid student of A Course In Miracles

Upon seeing so many people's lives transform through our programs - LIGHT CODE was developed - this program is for any individual who wants to make a difference in our beloved Planet Earth - this program is for anyone who is ready to step into the next level of this unique life. 

Together we explore so many techniques and practices for a more balanced, more authentic life.

LIGHT CODE gives you a tool box of infinite possibilities -

Are You Ready To Step Up?

All meeting are one on one and done via Skype 

LIGHT CODE is a journey of self exploration and radical acceptance - a commitment to the Self - to Soul evolution. It requires bravery to face your fears. To look at the light & the shadows. To know that we, have a responsibility to ourselves, our communities & our beloved Planet. We know that with every dollar we get to vote.

It’s a powerful thing to know how much we get to contribute each day to life. LIGHT CODE program focuses not only in understanding ourselves better but also enhancing the life of every being we come across, especially those who are closest to us.

Every choice we make brings us closer to the light or further from the light.

As Gandhi’s famous say “Be The Change You Want To See In The World”. As with everything in life what you get is what you put into it.

Another famous quote I love is “If You Want To Make The World A Better Place, Take A Look At Yourself & Make A Change “.

Dive in all you do. Commit. Grow.

Is not always easy, but necessary.

You are the light.

To all my tribe members out there - Thank You - for stepping into the Fire & for trusting me as your guide. I see the light in you & I know that because of you the world is a better place.

It’s quite the honor we get to journey together.

Your Soul Shines Bright 

Love & Light

Nathalie Croix

 

 

In this episode I interview Amanda Kingsmith the founder of  M.B.Om, a podcast all about mastering the business of yoga 

Amanda is dedicated to bringing interesting and inspiring yoga teachers to your ears. Finding yoga teachers who have been successful in the yoga industry to help teach you about the business of yoga; the possibilities of being a yoga teacher, the realities of being a yoga teacher + the awesomeness of being a yoga teacher.

 

I hope you enjoy the show!

I was recently interviwed for Amanda's podcast M.B.Om - if you would like to check out this episode click on this link 

https://itunes.apple.com/us/podcast/m-b-om-podcast-mastering-the-business-of-yoga/id1080414887?mt=2&i=1000412981221

Travel 

Join me August 1-5 in one of the world's most beautiful beaches - Tulum, Mexico. 

Sign up before July 10th and use the Promo Code TRIBE10 for an Early Bird 10% OFF

C-O-M-E B-A-C-K  TO YOURSELF 

Yoga

Meditation

Cenotes 

Swim in the ocean 

Exquisite Mexican Culinary 

Nature Walks 

Yoga Nidra 

Jungle

Mayan Ruins 

Peace 

https://triptribe.com/trips/come-back-to-yourself

Namaste !

Join Our FB Life On Earth Group Page 

https://www.facebook.com/groups/LIFEONEARTHPODCAST/

Love & Light

Peace For Our Beloved Planet 

Nathalie Croix

You Can Heal Yourself.

Join Nathalie for a guided Yoga Nidra session. All Levels Welcome! Anyone can practice Yoga Nidra.

Yoga Nidra is a powerful healing and relaxation technique.

This can be done on the floor, a yoga mat, mattress, or bed.

You’ll need something comfortable to wear, a Mexican blanket or pillow for your head, an eye pillow, and optionally a pillow or blanket for under your knees.

Find a quiet place and enjoy your practice !

Every Wednesday, I teach Yoga Nidra at 1:15-1:50PM at Shanti Yoga Shala in New Orleans.

Every Friday, I teach Meditation 1:15-1:50PM also at Shanti Yoga Shala. Drop Ins Are Welcome. Sign Up Online!

www.shantiyoganola.com

I also teach Yoga Nidra in my Yoga Teacher Trainings - 200 & 300 Hour Yoga Alliance Registered School

www.shantiyogatrainingschool.com 

  • Anyone can do Yoga Nidra - your job is to remain still, lay down in savasana, be confortable and enjoy the session.
  • Benefits Of Yoga Nidra:
  • Brings Joy Into Your Life
  • Connects you to Yourself 
  • Reduxes Stress & Anxiety 
  • Promotes Healing & Relaxation 
  • Learn To Let Go Deeply 
  • Here are some articles for you :

https://yogainternational.com/article/view/5-benefits-of-yoga-nidra

http://www.huffingtonpost.com/elaine-gavalas/yoga-nidra_b_2812676.html

Books:
https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123 

https://www.amazon.com/Yoga-Nidra-Meditative-Heart/dp/1591793793  - this one comes with a guided CD

If you like this show, please donate. No amount is too small - by donations you support the show and the production of each episode. 

Click HERE to donate today!

Please rate us on Itunes. Youe support encourages the show to keep on going and growing.

Subscribe and Listen To Our Episodes HERE

With Much Gratitude !

Love & Light!

Namaste!

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