You Can Heal Yourself.
Join Nathalie for a guided Yoga Nidra session. All Levels Welcome! Anyone can practice Yoga Nidra.
Yoga Nidra is a powerful healing and relaxation technique.
This can be done on the floor, a yoga mat, mattress, or bed.
You’ll need something comfortable to wear, a Mexican blanket or pillow for your head, an eye pillow, and optionally a pillow or blanket for under your knees.
Find a quiet place and enjoy your practice !
Every Wednesday, I teach Yoga Nidra at 1:15-1:50PM at Shanti Yoga Shala in New Orleans.
Every Friday, I teach Meditation 1:15-1:50PM also at Shanti Yoga Shala. Drop Ins Are Welcome. Sign Up Online!
I also teach Yoga Nidra in my Yoga Teacher Trainings - 200 & 300 Hour Yoga Alliance Registered School
- Anyone can do Yoga Nidra - your job is to remain still, lay down in savasana, be confortable and enjoy the session.
- Benefits Of Yoga Nidra:
- Brings Joy Into Your Life
- Connects you to Yourself
- Reduxes Stress & Anxiety
- Promotes Healing & Relaxation
- Learn To Let Go Deeply
- Here are some articles for you :
https://www.amazon.com/Yoga-Nidra-Meditative-Heart/dp/1591793793 - this one comes with a guided CD
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With Much Gratitude !
Love & Light!