Life On Earth Podcast

Meditation vs Relaxation Techniques

Is meditation different from relaxation techniques?
How so? This is what we will dive into together in this episode.
In this episode Nathalie, also shares with the listeners about her childhood, first experience with yoga, living in different countries, her perspective on meditation, how she first learned meditation and about her first trip to India where she met her TM meditation teacher.
Nathalie talks about her new YouTube channel, dedicated solely to release, restore and rejuvenate.
This episode mentions...
@RelaxationNation111  new YouTube Channel
Yoga Nidra Certification Course  
@TheRiverRetreatHouse
ShantiYogaPlus.com new New Orleans space.
Stay connected on social media 
@NathalieCroix
@ShantiYogaTrainingSchool
This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course.
Subscribe to our newsletter HERE and stay current on events, retreats, and special offers.
Share this episode with someone you love and follow Life On Earth Podcast.
Sending you so much love!
Nathalie and Life On Earth Podcast Team

Time Management 101 with Renee Clair

Welcome to Life On Earth Podcast!
In Today's episode, Nathalie talks to Renee Claire about Time Management.
Time Management 101 is a Vital Tool for Optimal Health & Wellness.
Today's Episode's Highlight:
Prioritize Self-Care
Time Blocking
Yoga Nidra Biohacking
Create Office Hours 
Plan Ahead for Vacation Time 
Open & Clear Communication with Your Clients
Morning & Evening Rituals 
Managing Your Social Media Usage 
Schedule Cell Free Time
Cultivate Healthy Boundaries 
Create the Schedule that You Deeply Desire
Take Time Off
Respect Your Team's Schedule Choices 
Communication is Key
Tune into our conversation for all this and more!
Our guest today is the Productive WellnessPreneur aka Reneé Clair is a productivity consultant for small business owners in the wellness industry. She helps clients lighten their workload so they have more time and energy to enlighten others! 
Time is one of the most precious things in life.
Learn how to manage your time effectively with lot's of tips from Renee and Nathalie.
This episode is brought to you by Shanti Yoga Training School. Offering both online and in person yoga certifications at the 200 hr and 300 hr level.
Get in touch with Renee
renee-clair.com
@theproductivewp
@NathalieCroix
ShantiYogaPlus.com

Baron Baptiste is Disrupting the Drift

Baron Baptiste is disrupting the drift with his new podcast and you will hear all about it in this episode + some lifetime jewels he shares with us. I can't wait for you to listen.
Baron has a super interesting background. He is the founder of Baptiste Power Yoga, and the author of many books. He grew up in San Francisco, where he learned yoga from a young age. 
His parents were the founders of San Francisco’s Yoga Philosophic Health Center in 1955.
Baron is a dynamic and influential teacher in the arena of spiritual, physical, and life transformation. 
Among many other things Baron worked as coaching staff with the NFL team Philadelphia Eagles.
His newest venture is his podcast "Disrupting the Drift", which I highly recommend. 
I first crossed paths with Baron, many years ago in Los Angeles though different groups of friends in different life circumstances. 
So happy to bring him into the podcast and share his energy with you, Life on Earth tribe!
In this episode we chat about how the world has evolved these past few years and how to stay positive even when situations can be "rocky".
I hope you enjoy this uplifting conversation between Baron and I. 
Share this episode with someone you love and can benefit. 
The world needs more positive, uplifting conversations.
Sharing is caring!
I hope you are having an awesome day!
Thank you for listening to Life On Earth Podcast.
I'm sending you so much love! ~ Nathalie
Check out Baron's podcast Disrupting the Drift 
baptisteyoga.com
@baronbaptiste
This episode is brought to you by Shanti Yoga Training School
 
@NathalieCroix 
@ShantiYogaTrainingSchool
 
Come visit Shanti Yoga Studio + Wellness Experiences 

Accountability and Mindset with Ashley Deaton

This Episode is all About Self Empowerment.
The perfect topic and guest, to start the new year with the right mindset.
Our guest today is Ashley Deaton, a wellness coach and professional dancer.
For over a decade, Ashley worked with The New Orleans Saints (NFL) and The New Orleans Pelicans (NBA). Today Ashley is the founder of Soul Werk, where she works as a wellness coach, with focus on spiritual transformation and positive mindset. 
This show is brought to you by Shanti Yoga Training School, offering both online and in person Yoga Trainings 200 and 300 hour. Yoga Alliance Accredited School.
In this Episode You Will Learn About...
Spiritual Development 
Accountability
Growth Mindset
Habit Change
Transforming Set Backs Into Success
A Note from Ashley :
"As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mentoring these young people, coupled with my advocacy for personal development, spiritual growth, and mental health and wellness, makes me so excited to take my coaching skills to a more meaningful place as an Empowerment and Wellness Coach."
 
Ashley's coaching company Soul Werk, offers transformational individual and group coaching programs, as well as dance classes.
Get in Touch with Ashley
Website – www.soulwerkcoaching.com
IG @ashdeats_soulwerk
Thank you for listening. Share this episode with someone you love and can benefit. Follow us on Apple Podcast and your favorite podcast platforms.
Leave us a great review, take a screen shot and email it to team@lifeonearthpodcast.com to receive complimentary access to our online Sleep Medicine Course.
@NathalieCroix
 

Yoga : Wisdom & Tradition with Raghunath Cappo

Our guest today is Raghunath who has so much wisdom to share.
He is a long-time yogi, spiritual teacher, musician, podcaster,and co-founder of Supersoul School and Farm.
A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City — and found community among the misfits of Manhattan’s Lower East Side.
He fell in love with punk rock, so he started a band, Youth of Today,and a record label. Success soon followed.
By the late 1980’s, his bandhad thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture.
At the age of 22, he experienced a spiritual awakening and traveled to India to become a monk.
After 6 and a half years, he began another successful band.
20 years ago, Nathalie and Raghunath met while they both worked at YogaWorks in Los Angeles.
He never planned to become a teacher, but was always fascinated by spiritual openness.
After moving to L.A., he realized he didn’t want to be a musician anymore, but yoga was a passion of his.
He was asked to sub as a teacher,and his teaching journey began from there.
After all this time, what does yoga mean for Raghunath?
In the past, he was always interested in alternative lifestyles and clean living, but he never approached yoga as a specific way to “fix” one thing.
It was always a search for spirituality.
Now, yoga isn’t the whole meal, rather it is the condiment for larger feasts of the soul.
We are spiritual beings that have a soul.
The goal of yoga is knowledge of the Self.
Who are you underneath your ego self?
Underneath all the trappings of the false self, who is the true you?
The body is a gift, but it is not all we are.
All aspects of yourself need to be nurtured.
Connect with Raghunath:
Raghunath Cappo at Joe Rogan Experience HERE
Raghunath Cappo at The Rich Roll Podcast HERE
IG @raghunathyogi
Website raghunath.yoga
Podcast "Wisdom of the Sages"
This episode is brought to you by Shanti Yoga Training School
 
@NathalieCroix
 

Mushrooms and Healing Adaptogens with Tero Isokauppila

Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast. 
Watch our Youtube episode video HERE and subscribe to our Youtube Channel.
Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.
You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi.
Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. 
In this episode you will learn the essentials about adaptogens, as well as  some fun and educational facts about mushrooms. 
We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance". 
Grab a copy of Tero's new book HERE.
Tero has lived in eight countries on three continents.
He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. 
He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen.
You can learn more through the Mushroom Academy at FourSigmatic.com  and while there... check out many of their awesome products. 
This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach.
Want to learn more ?
Go to lifeonearthpodcast.com or shantiyogatrainingschool.com
For more info and to subscribe to our newsletter go to nathaliecroix.com
Without further due please enjoy Tero of Four Sigmatic.
Thank you for listening to Life On Earth Podcast.
Follow Us on IG...
@IAmTero
@FourSigmatic
@NathalieCroix
@ShantiYogaTrainingSchool
Enjoying Life On Earth Podcast?
Subscribe to our show on Apple Podcast and your favorite podcast channels.
Share this episode with someone who can benefit, a friend and a loved one.
Peace,
Nathalie & Life On Earth Podcast Team
 

Freedom in Discipline with Alyssa Dausman

Freedom in Discipline 
 
Alyssa Dausman speaks about the path to freedom.
 
She shares about the choices she makes to maintain a healthy lifestyle and mindset.
 
Alyssa teaches us about commitment to yourself and how to step into "the fire" of transformation. 
 
She shares on how she overcomes tough moments, as she creates successful structures to navigate life. 
 
She talks about...
going through the fire of your practice, or life, to come through the other side much stronger. 
achieving your goals 
being humble in the process 
setting boundaries
setting yourself for success 
 
Alyssa Dausman is a 500 hour certified Yoga Teacher.While Alyssa is a scientist as part of her "day job", she spends her free time teaching to her students at Loft Yoga in Bay St Louis,MS as well as to local active military. Sharing her desire is to bring the healing power of yoga to men and women who bravely serve this country. 
 
She is an inspiration to her students and her coastal beach community. 
 
Join us for this inspiring talk she presents for Shanti Yoga Training School.
 
Special thanks to our beloved students and Loft Yoga BSL, for holding space for this recording.
 
This episode is brought to you by Shanti Yoga Training School
Where We bring Ancient Wisdom to Modern Times 
Start our Online 200 or 300 hour Certification Yoga Program
Yoga Alliance Registered School Internationally 
Register with the link below -
lifeonearthpodcast.com 
use the code lifeonearthpodcast   all lower case for a 10% OFF online programs 
For in person training programs email shantiyoganola@gmail.com
or visit ShantiYogaTrainingSchool.com
 
Check out 
The LIGHT CODE Planner 
and ... Living Light In Light 
Follow Alyssa Dausman on IG @yoga.alyssa
Her website is loftbsl.com
Follow @NathalieCroix
nathaliecroix.com
@shantiyogatrainingschool
@theriverretreathouse
Peace
Nathalie & Life on Earth Podcast Team
 

Let Go & Let God

There are times in life when surrendering is your best practice.
 
There are moments in life when all is asked of us is to surrender.
 
So much is not under our control.
 
What if we learn how to dance with life and be fluid with every moment?
 
This episode is a transmission of releasing into what is with grace.
 
I leave you with a couple of practices so that you can allow the flow of surrendering into your life.
 
Book I mention The Yamas & Niyamas by Deborah Adelle.
 
Want to dive deeper into other life changing concepts?
Join Shanti Yoga Training School.
 
Where we bring ancient wisdom into modern times.
 
Deepen your yoga practice both on and off the mat.
 
Meet a beautiful community and while at it get certified. 
 
Check out our online programs lifeonearthpodcast.com 
 
Follow us on Instagram
@shantiyogatrainingschool
@nathaliecroix
Subscribe to our newsletter HERE and stay current on events and special offers.
Follow us on Apple Podcast and all your favorite podcast platforms, and don't forget IHeartRadio. 
Ask Alexa ... " Alexa Play Life On Earth Podcast" !
Peace !
Life On Earth Podcast Team
 
Sending you all my love!
 
Nathalie

The Key to Success with Nathalie Croix

In this video we discuss the ways to cultivate success in your life.
I share with you my main secret to manifest the things I am inspired to bring into this world.
I hope you enjoy this short episode and follow us on Apple podcast and your favorite podcast platforms.
 
Subscribe to my Youtube Channel HERE
Want to watch the video of this episode? Check it out HERE
This episode is brought to you by Shanti Yoga Training School.
 
Enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.
 
Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.
 
This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganola@gmail.com to find out more.
 
Join our August 2022 Purification Retreat HERE  @TheRiverRetreatHouse
 
The retreat will include : daily yoga practice, tea ceremony, meditation, farm to table dining, exploring the Tchefuncte River, plus journaling and coaching.
 
All in an intimate setting and so much more!
 
Join Nathalie's Friday Highlights mailing list HERE 
Check out Nathalie's book
www.livinglifeinlight.com
Grab a copy of our work book / journal / planner 
The LIGHT CODE Planner 
nathaliecroix.com/light-code-planner
 
Follow us IG 
@shantiyogatrainingschool 
@nathaliecroix
@theriverretreathouse
 
Love & Light!
Nathalie & Life On Earth Podcast Team
 
 

Connection to All Things with Reyn Reed

"Connection to All Things",  is Part 2 of Reyn Reed episode 103 : A Trip to New Orleans.
 
Our guest today is Reyn Reed of Reyn Studios.
 
Nathalie and Reyn met in New Orleans while they both had yoga studios : Shanti Yoga Shala and Reyn Studios.
 
 
In this episode we talk about...
our deep connection with nature
Reyn's Rebirth program 
tree communication
experiencing transformation 
what it means when we say "we are one" 
sharing authentic content in social media 
the great transition
and lot's more
Below listen to the Radiolab episode we mention about trees 
From Trees to Shining Trees
 
This episode is brought to you by Shanti Yoga Training School.
 
Love Learning Online?
Enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.
 
Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.
 
Work with Nathalie --> book a 1:1 session HERE
 
This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganola@gmail.com to find out more.
 
Join our August 2022 Purification Retreat HERE  @TheRiverRetreatHouse
 
The retreat will include : daily yoga practice, tea ceremony, meditation, farm to table dining, exploring the Tchefuncte River, plus journaling and coaching.
 
All in an intimate setting and so much more!
 
Reyn interviewed Nathalie for her podcast : The Reyn Studios Podcast - 
Listen to this episode conversation  HERE 
 
Check out Reyn's Masterclass HERE
 
Thank you for listening to the show!
 
Subscribe to the show and leave us a great review.
 
Send this episode to someone you love, spread Life On Earth Podcast love!
 
Peace & Love,
 
Nathalie & Life On Earth Podcast Team
 
@NathalieCroix
 
@ReynStudios
 
@ShantiYogaTrainingSchool
 
@TheRiverRetreatHouse  
--
LIFE ON EARTH PODCAST
 
livinglifeinlight.com