Life On Earth Podcast
Episodes
Wednesday Sep 04, 2019
Connecting To Divine Inspiration Through The Crown Chakra
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
This episode brings the seven-episode series about chakras to a conclusion.
Brooke Baudot returns again to provide her expertise on Sahasrara, otherwise known as the crown chakra.
Sahasrara is the lotus of one thousand petals.
We each have a lotus flower that is unique to us, and it is the essence of who we are. Nathalie says that a helpful meditation practice is to close your eyes and begin to imagine your lotus flower.
Journaling questions about your unique lotus flower:
How does it look? How does it feel? This flower is continuously evolving.
Brooke reads the balance characteristics of this chakra, and Nathalie jumps in to stress how important the ability to question is. The two then discuss why finding a connection is crucial, no matter how you refer to it.
When you tap into a frequency that is so clearly tied to the seventh chakra, you can allow other people to participate in it. If you have access to this type of frequency, it is your duty to share it with others. This is what Nathalie has devoted her life to.
The new Life on Earth Podcast website: https://www.lifeonearthpodcast.com/
Nathalie’s website: https://www.nathaliecroix.com/
Join the waitlist for Living Life In Light: https://signup.e2ma.net/signup/1904998/1901981/
Brooke Baudot on Instagram: https://www.instagram.com/brookebaudot/
Soul Full Yoga on Instagram: https://www.instagram.com/soulfullyoga/
Soul Full Grows on Instagram: https://www.instagram.com/soulfullgrows/
Friday Sep 29, 2017
#15 Yoga Nidra - A Powerful Healing Technique
Friday Sep 29, 2017
Friday Sep 29, 2017
You Can Heal Yourself.
Join Nathalie for a guided Yoga Nidra session. All Levels Welcome! Anyone can practice Yoga Nidra.
Yoga Nidra is a powerful healing and relaxation technique.
This can be done on the floor, a yoga mat, mattress, or bed.
You’ll need something comfortable to wear, a Mexican blanket or pillow for your head, an eye pillow, and optionally a pillow or blanket for under your knees.
Find a quiet place and enjoy your practice !
Every Wednesday, I teach Yoga Nidra at 1:15-1:50PM at Shanti Yoga Shala in New Orleans.
Every Friday, I teach Meditation 1:15-1:50PM also at Shanti Yoga Shala. Drop Ins Are Welcome. Sign Up Online!
www.shantiyoganola.com
I also teach Yoga Nidra in my Yoga Teacher Trainings - 200 & 300 Hour Yoga Alliance Registered School
www.shantiyogatrainingschool.com
Anyone can do Yoga Nidra - your job is to remain still, lay down in savasana, be confortable and enjoy the session.
Benefits Of Yoga Nidra:
Brings Joy Into Your Life
Connects you to Yourself
Reduxes Stress & Anxiety
Promotes Healing & Relaxation
Learn To Let Go Deeply
Here are some articles for you :
https://yogainternational.com/article/view/5-benefits-of-yoga-nidra
http://www.huffingtonpost.com/elaine-gavalas/yoga-nidra_b_2812676.html
Books: https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123
https://www.amazon.com/Yoga-Nidra-Meditative-Heart/dp/1591793793 - this one comes with a guided CD
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With Much Gratitude !
Love & Light!
Namaste!