Thursday Mar 25, 2021

Martha Soffer - Ayurveda A Holistic Science

Martha Soffer is an Ayurvedic guru and Founder of Surya Spa.

She utilizes a system of practical and easy self-care, helping everyone attain balance and wellness through healing retreats, restorative beauty, wellness, and food products, as well as educational guidance and support.

For years, Martha worked in computer science. After a rough break up, Martha had the opportunity to study transcendental meditation, and fell in love with the benefits. It was a life changing event 31 years ago that set her on the path she is on now - a path of healing and helping others.

At Surya Spa, Martha practices Ayurvedic Panchakarma, a way of purging toxins from the body. Using what nature provides, Martha creates herbal treatments that are tailored to what each person needs. It’s commonly a 7-day process because there are 7 tissues that are worked on during the experience.

Panchakarma focuses on doshas, influenced by our environments, nutrition, and even location. Martha explains the 3 doshas (Vata, Pitta, and Kapha) and what will be beneficial or detrimental for each person. For women, Martha wants you to embrace your womanhood.

Later, Martha and Nathalie discuss what you should be doing during a cleanse, connecting to the planet, and how you can begin with Panchakarma.

Join Martha's Cleanse Kit + Course HERE

Connect with Martha:

https://www.suryaspa.com/

@SuryaSpaAyurveda