Wednesday Jan 17, 2024
Lisa Walford on Yoga and Its Evolution
In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford.
Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration.
About Our Guest:
Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community in Los Angeles since 1982. Her expertise and passion for teaching have taken her across the globe, spreading the profound benefits of yoga.
Lisa's commitment extends beyond teaching; she is an active member of the Board of Iyengar Yoga Therapeutics, a not-for-profit organization dedicated to the therapeutic dimensions of Iyengar Yoga. She also served on the Board of the Iyengar Yoga Association of Los Angeles, contributing to the growth and reach of yoga in the community.
Currently, Lisa is the curriculum director for the Teacher Training Program at The Center for Yoga in Los Angeles. Her contributions in shaping future yoga instructors are invaluable, and her legacy in teacher training is notable, having co-created the Teacher Training Program at YogaWorks.
Personal Connection:
Our host's journey with Lisa Walford dates back to their time at YogaWorks in Los Angeles. As one of Nathalie's mentors during her 300-hour Yoga Teacher Training at YogaWorks, Lisa's teachings have left an indelible mark. Her wisdom, experience, and approach to yoga have been a significant influence, bringing us full circle in today's episode.
In This Episode We Delve Into...
- Lisa's vast experience in yoga teachings and practice
- Explore her perspectives on the evolution of yoga
- Meditation
- Mindful living
- Her connection with another one of Nathalie's teacher, Maty Ezraty
- Her journey as a level III - senior - Iyengar yoga teacher
- the importance of mentorship
- Los Angeles yoga
- About one of the first Yoga Teacher Trainings in the country
- Tips for yoga teachers
- Tips for yoga practice
- Lisa's holistic approach to life and practice
This conversation is more than just a discussion; it's an opportunity to learn from one of the most respected minds in yoga.
Learn More About Lisa:
To read Lisa's complete biography and learn about her incredible work, visit her website at walford.com.
Special Thanks:
This episode is proudly sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about their offerings at shantiyogatrainingschool.com
On Social
On YouTube @RelaxationNation111
Conclusion:
Prepare for an engaging and thought-provoking conversation with Lisa Walford, a remarkable individual who continues to shape the yoga landscape. Without further ado, let's welcome Lisa to the "Life on Earth" podcast.
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