#42 - Meditation - A Simple Uplifting Practice For You

In my last episode, one of my top holiday tips was to meditate. Today, I offer you the gift of a simple guided meditation to help you stay grounded and calm during what can be a hectic time of year. It's very easy, effective and it can be practiced all year round. This practice takes less than 20 minutes.

Enjoy!

Happy Holidays !

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