Nathalie wishes you a happy holiday season from New Orleans! This time of year means different things to different people. The holidays can be happy, sad, stressful, among many other things. In this episode, Nathalie will share some methods for staying grounded during the holidays and tending to your inner fire. Whether it’s walking meditation, bathing rituals, tea ceremonies, or listening to music, there are many things you can do for yourself.
With the winter solstice and new years approaching, we reflect on the past year and prepare to transition to the new year!
Winter Solstice Clearing Ritual: Let Go & Release at Shanti Yoga Shala http://bit.ly/2kEc7H2