Life On Earth Podcast
Episodes
Thursday Dec 02, 2021
Water & Optimal Hydration with Tracy Duhs
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Welcome to Life on Earth Podcast!
Today we present one of Nathalie's favorite topics : Water!
Our special guest is modern wellness advocate / water expert / educator
and Hydrate Podcast host : Tracy Duhs
Water is an essential component of every cell in your body.
The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water.
Hydration is ultra important for great health.
Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints.
You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated.
In this episode will learn about...
Hydrogen Water
Body Inflammation
Spring Water
Quinton Shots
Ocean Minerals Hydration
And so much more!
A note from Tracy
"Hi, I’m Tracy!I’m a modern wellness experience maker and educator.I have pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.
As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive."
Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com
Tracy on IG @tracyduhs
tracyduhs.com
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Love & Light,
Nathalie & Life On Earth Podcast Team
Monday Dec 09, 2019
Awaken Change Energy Healing with Lillian Savoie
Monday Dec 09, 2019
Monday Dec 09, 2019
Lillian Savoie is an intuitive reading reiki healer who also does guided meditations and courses.
She joins us in this episode and says that her main role is to help people connect with their spirits in order to find their passion in life.
We have the power within ourselves to be our own healers. Still, Lillian says that this skill needs to be practiced regularly. She explains why many people are scared to begin energy healing and tells us that there is nothing to be afraid of. Energy healing gives us the ability to shift our moods, health, relationships, and more.
If we’re a spirit operating in a human body, then we need to support our spirit first. Lillian speaks to the need for a support system before giving us an example of the work that she does with angels.
This is a time of year when many people get some form of temporary sickness, and Lillian believes that this is a good thing. It is a purging of energy and is your body’s way of healing in the long-term. Your body is trying to teach you something by being sick, and Lillian shares her insight on these lessons.
Check out more on Energy Healing at Nathalie website HERE
www.shantiyogatrainingschool.com
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Saturday Nov 04, 2017
#18 Food As Medicine - Dr Mignonne Mary - The Remedy Room
Saturday Nov 04, 2017
Saturday Nov 04, 2017
Be Healthy. Be Well. Be Happy!
This is your right on this Earth planet.
Dr. Mignonne Mary ( M.D.) is here to empower you!
You Have The Power To Heal Yourself.
Dr. Mary Speaks about how we can heal ourself and the importance of vitamin C - plus she he gives insights on the sources of food we are eating and stresses on the importance of medicine prevention by addressing life style.
The importance of eating organic.
A large fraction of the population has inflammation and is dehydrated : how can we assist our bodies and prevent this epidemic?
Dr Mary gives lot's of tips on how to improve your whole well being and health and stresses on how there are many things we can do to thrive health wise.
,
She empowers people to take ownership of their health and explains how in todays world Doctors may step more into the roll of a teacher, and help educate their patients, so each individual can make life style changes to empower yourself.
At her clinic The Remedy Room, Dr. Mary treats patients of all sorts and backgrounds, from general well being to cancer patients, immune diseases, the flu, colds and much more including hang overs - her practice is inclusive and she has many revolutionary - effective techniques to assist you on the path of optimal wellness.
There is much information on this episode - I hope you can listen and re-listen to this episode and take notes to improve your health.
LIFE ON EARTH PODCAST promotes a healthy, and happy life for all beings - with no discrimination.
In this episode you will also discover many educational websites and books, Dr. Mary suggests to our listeners.
I hope you enjoy this podcast episode, as much as I did.
Documentary :
Food, Inc.
www.netflix.com/title/70108783
Director Robert Kenner's provocative, Oscar-nominated documentary looks at the food industry's harmful effects on human health and the environment.
Starring: Eric Schlosser, Michael Pollan
Recommended Books:
Death by Calcium by Thomas E. Levy
Fat For Fuel by Josepth Mercola
The Art And Science of Low Carb Performance by Stephen D. Phinney and Jeff S. Volek
www.ketonutrition.org
Facebook @remedyroomnola
Instagram @remedyroomnola
www.theremedyroom.com
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Lastly : Here is the Youtube video I mentioned the story of bottle water ( the story of stuff)
https://www.youtube.com/watch?v=Se12y9hSOM0 - Although interesting stuff - Disclaimer : I do not believe all tap water are good for you. I myself choose bottle and glass bottle ( as much as possible) - consult your city for information on tap water and see if is safe to drink. Clean water is highly important and assists with optimal health.
Have a wonderful day LIFE ON EARTH COMMUNITY!
Much Love,
Nathalie Croix