Life On Earth Podcast
Episodes
Thursday Dec 02, 2021
Water & Optimal Hydration with Tracy Duhs
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Welcome to Life on Earth Podcast!
Today we present one of Nathalie's favorite topics : Water!
Our special guest is modern wellness advocate / water expert / educator
and Hydrate Podcast host : Tracy Duhs
Water is an essential component of every cell in your body.
The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water.
Hydration is ultra important for great health.
Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints.
You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated.
In this episode will learn about...
Hydrogen Water
Body Inflammation
Spring Water
Quinton Shots
Ocean Minerals Hydration
And so much more!
A note from Tracy
"Hi, I’m Tracy!I’m a modern wellness experience maker and educator.I have pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.
As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive."
Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com
Tracy on IG @tracyduhs
tracyduhs.com
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Love & Light,
Nathalie & Life On Earth Podcast Team
Friday Sep 13, 2019
It’s None Of My Business What Anyone Else Thinks About Me - Friday Highlight
Friday Sep 13, 2019
Friday Sep 13, 2019
Friday Highlights -
IT’S NONE OF MY BUSINESS WHAT ANYONE ELSE THINKS ABOUT ME
Check out the full blog HERE
Pre-Order Living Life In Light HERE
Sign Up for Friday Highlights HERE
Attend FREE YOUR HIPS Master Class in New Orleans HERE
Sending You So Much Love!
Community Is The Best!
Nathalie Croix
Wednesday Sep 04, 2019
Connecting To Divine Inspiration Through The Crown Chakra
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
This episode brings the seven-episode series about chakras to a conclusion.
Brooke Baudot returns again to provide her expertise on Sahasrara, otherwise known as the crown chakra.
Sahasrara is the lotus of one thousand petals.
We each have a lotus flower that is unique to us, and it is the essence of who we are. Nathalie says that a helpful meditation practice is to close your eyes and begin to imagine your lotus flower.
Journaling questions about your unique lotus flower:
How does it look? How does it feel? This flower is continuously evolving.
Brooke reads the balance characteristics of this chakra, and Nathalie jumps in to stress how important the ability to question is. The two then discuss why finding a connection is crucial, no matter how you refer to it.
When you tap into a frequency that is so clearly tied to the seventh chakra, you can allow other people to participate in it. If you have access to this type of frequency, it is your duty to share it with others. This is what Nathalie has devoted her life to.
The new Life on Earth Podcast website: https://www.lifeonearthpodcast.com/
Nathalie’s website: https://www.nathaliecroix.com/
Join the waitlist for Living Life In Light: https://signup.e2ma.net/signup/1904998/1901981/
Brooke Baudot on Instagram: https://www.instagram.com/brookebaudot/
Soul Full Yoga on Instagram: https://www.instagram.com/soulfullyoga/
Soul Full Grows on Instagram: https://www.instagram.com/soulfullgrows/
Thursday Feb 28, 2019
You Are Your Authentic Brand
Thursday Feb 28, 2019
Thursday Feb 28, 2019
We all have our own brand.
It’s so far beyond just, for example, a logo. From Nathalie’s perspective, your brand is an expression and an extension of who you truly are, and that’s what this episode is about.
Hopefully, you have chosen your brand, and it has not chosen you; you are not riding along on a belief system that you have agreed to but is not yours.
In this episode Nathalie goes through ways that we can create from our own self, and while some of those methods may not always be comfortable, they will remove unnecessary energies that are around us. This allows us to get closer to our true self.
Once we do find the connection with who we are and discover what we want to share with the world, Nathalie encourages us to do just that.
We also hear about how relationships can change when we are finding out best self.
Shanti Yoga Training School: http://www.shantiyogatrainingschool.com/
Energy Healing Sessions with Nathalie: https://nathaliecroix.com/energy-healing-sessions/
Friday Highlights with Nathalie: https://bit.ly/2QVrzOd
Join Nathalie’s Patreon: https://www.patreon.com/NathalieCroix
If you are interested in joining Nathalie’s private coaching program, Light Code, email shantiyoganola@gmail.com for inquiries.
Your Are Your Authentic Brand by Nathalie Croix
I could tell you to look at others in your field and see what they are doing... I've heard this many times before.
I just don't believe in that.
Not only I have never looked at what other yoga studios are doing, I always went as far as not wanting to know. Not wanting our studio staff to tell me during teachers meetings etc...
The reason behind this is because I feel I am here on this planet to share from my own unique experience.
I want to be me.
As Oscar Wilde says " Be yourself; everyone else is taken."
You are unique and we need you exactly as you are.
How would you feel if everything was red in the world?
Boring.
Thank God, we have many colors ! Yay
That's your brand.
Your brand is you.
Everyday you express your brand. With the words you use, the clothes you wear, the colors you choose.
Your social media is an extension of you.
Journal on these questions and ask yourself while creating your brand / logo / website, etc...
Who Am I ?
What are my favorite colors?
Favorite yoga practice ?
On the mat?
Off the mat?
What is your legacy?
What do you want to say to the world?
Who are the top three people who most inspire me from any walks of life ?
Why do they inspire me ?
Inspiration is very different than wanting to find out what a competitive business is doing so you can duplicate.
.... which many people do just that.
It's just not my way.
I disagree with that way, because It will not feel authentic.
I am here to ask you to think outside the box.
Authenticity is the most important because it is at the heart of your Soul.
Inspiration can lead you to who you are.
I believe the reason why we get inspired by some is because, they, or " it " are representing a version of ourselves and by seeing this in someone else or something else it is simply a reminder of who you are.
Like going back to source, soul family.
Here are some journaling questions for you....
What lights up your day?
What words better represent you?
Remember your favorite day on Planet Earth , how did that feel to you?
Can you go back to that feeling?
Create from that sacred space.
Create more scared places, experiences in your life.
Every day gives you the opportunity to discover yourself.
Use all of the above and create from this place of authenticity -
You will find your brand !
Once you do, please do us all a favor and share it with the world.
You will inspire others to become a better version of themselves.
Remember the world needs you exactly as you are.
Stay open to new ideas, stay open to growth.
As time passes your brand may change, evolve or even transform into A NEW YOU.
I have seen this many times.
Embrace it.
The only constant is change.
The people in your life who love you will allow you to become who you are at every moment in life, even if that means they have to set you free.
Not free in a way that you don't honor your commitments - no, not like that.
Above all I am loyal to my commitments.
See the more you allow someone to be who they are, the better they will show up for you. Not only they will show up as a better version of themselves but they will cherish you more.
If they truly love you they will welcome the new you and overtime they will begin to understand you more and perhaps even be inspired by you.
Maybe, just maybe, you will remind them of something so special and precious deep inside them that has been lost.
How beautiful life can be when we allow flow in our lives and the lives of those we love.
When that happens, don't be afraid to show up to the world as the new you.
Be you.
Change your logo if that's what feels right.
Change it as many times as you need.
Keep your feet on the Earth, as you look up to the skies.
Daily Exercise :
Look at the mirror / look at yourself for ten seconds and say out loud " I Am Beautiful"
Let your light shine !
Tuesday Aug 21, 2018
#37 All About Podcasting & Overcoming Your Downfalls with Andrew Gordon
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
Hi Everyone!
Exclusive Member Content : Yes, Sign Me Up For Friday Highlights !
Click on the link bellow and stay in touch with Nathalie. Receive lot's of interesting news and updates + exclusive members only content delivered straight to your inbox.
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Today's Episode is brought to you by Shanti Yoga Shala www.shantiyoganola.com offers weekly classes, online classes, retreats, yoga teacher trainings, energy healing sessions in person and long distance.
Check out our new Udemy Course " Vinyasa Flow Yoga For Beginners " plug in this special link for you and receive a special discount!
Here is the discounted link specially for you at 46% OFF and the course is yours for life.
Over 20 short instructional videos, an audio and a full one hour class + lot's of Yoga Tips for you! :)
https://www.udemy.com/vinyasa-yoga/?couponCode=YOGALOVE
Adam James new album, " No Words" available on iTunes and Spotify
https://itunes.apple.com/us/album/no-words-ep/1416845972
https://open.spotify.com/album/6pX6p7c4FkaLbf8bXAL9RR
Tea Bowls and beautiful pottery by Vincent Tamplain check him out on Instagram @little_leaf_pottery and check out the episode I recorded with Vincent for LIFE ON EARTH PODCAST
Listen to #36 Are Your Thoughts, Your Thoughts ? with Vincent Tamplain from August 3, 2018 in Podcasts. https://itunes.apple.com/us/podcast/36-are-your-thoughts-your-thoughts-with-vincent-tamplain/id1223773363?i=1000417213141&mt=2
Love the show ? I have audio yoga classes, meditations and exclusive episodes to share with you show Patreons to become a patreon of LIFE ON EARTH please donate to the show on a monthly basis - is easy you can become a patreon www.patreon.com/NathalieCroix
Please remember your contribution means a lot and no amount is too small ! Your contribution assists with show production and for us to continue creating content.
If you like the show subscribe on iTunes and leave us a nice review :)
Andrew Gordon is the creator of Yoga Talk Pod - he has extensive experience in radio and hosting, having hosted radio shows for many years including his own radio morning show.
Recently I have been interviewed by Andrew for Yoga Talk Pod, in this interview I shared my experience and background as a model and dancer in Paris and Rio, including spending some time with Michael Jackson in Sao Paulo during his Dangerous World Tour, as well as in Euro Disney - I invite you to listen to the interview which has two parts - bellow are the links
Listen to Citizen Of The World with Nathalie Croix, Part 1 from YOGA TALK POD in Podcasts. https://itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2&i=1000417041710
Listen to Citizen Of The World with Nathalie Croix, Part 2 from YOGA TALK POD in Podcasts. https://itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2&i=1000417281171
Follow Andrew on Instagram @YOGATALKPOD & @podcastpanacea
Premium Podcast Production & Editing Service | The Podcast Panacea
www.podcastpanacea.com
If you want to start your own podcast or monetize the current podcasts you're running, The Podcast Panacea is here to help. Andrew Gordon is a LinkedIn-recognized Industry Expert ready to help you with your podcast goals.
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Look forward to hearing from you!
Thanks for all your support everyone!
Much Love,
Nathalie
Friday Jul 06, 2018
#35 Mastering The Business Of Yoga M.B.Om with Amanda Kingsmith
Friday Jul 06, 2018
Friday Jul 06, 2018
In this episode I interview Amanda Kingsmith the founder of M.B.Om, a podcast all about mastering the business of yoga
Amanda is dedicated to bringing interesting and inspiring yoga teachers to your ears. Finding yoga teachers who have been successful in the yoga industry to help teach you about the business of yoga; the possibilities of being a yoga teacher, the realities of being a yoga teacher + the awesomeness of being a yoga teacher.
I hope you enjoy the show!
I was recently interviwed for Amanda's podcast M.B.Om - if you would like to check out this episode click on this link
https://itunes.apple.com/us/podcast/m-b-om-podcast-mastering-the-business-of-yoga/id1080414887?mt=2&i=1000412981221
Travel
Join me August 1-5 in one of the world's most beautiful beaches - Tulum, Mexico.
Sign up before July 10th and use the Promo Code TRIBE10 for an Early Bird 10% OFF
C-O-M-E B-A-C-K TO YOURSELF
Yoga
Meditation
Cenotes
Swim in the ocean
Exquisite Mexican Culinary
Nature Walks
Yoga Nidra
Jungle
Mayan Ruins
Peace
https://triptribe.com/trips/come-back-to-yourself
Namaste !
Join Our FB Life On Earth Group Page
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Love & Light
Peace For Our Beloved Planet
Nathalie Croix
Saturday Nov 04, 2017
#18 Food As Medicine - Dr Mignonne Mary - The Remedy Room
Saturday Nov 04, 2017
Saturday Nov 04, 2017
Be Healthy. Be Well. Be Happy!
This is your right on this Earth planet.
Dr. Mignonne Mary ( M.D.) is here to empower you!
You Have The Power To Heal Yourself.
Dr. Mary Speaks about how we can heal ourself and the importance of vitamin C - plus she he gives insights on the sources of food we are eating and stresses on the importance of medicine prevention by addressing life style.
The importance of eating organic.
A large fraction of the population has inflammation and is dehydrated : how can we assist our bodies and prevent this epidemic?
Dr Mary gives lot's of tips on how to improve your whole well being and health and stresses on how there are many things we can do to thrive health wise.
,
She empowers people to take ownership of their health and explains how in todays world Doctors may step more into the roll of a teacher, and help educate their patients, so each individual can make life style changes to empower yourself.
At her clinic The Remedy Room, Dr. Mary treats patients of all sorts and backgrounds, from general well being to cancer patients, immune diseases, the flu, colds and much more including hang overs - her practice is inclusive and she has many revolutionary - effective techniques to assist you on the path of optimal wellness.
There is much information on this episode - I hope you can listen and re-listen to this episode and take notes to improve your health.
LIFE ON EARTH PODCAST promotes a healthy, and happy life for all beings - with no discrimination.
In this episode you will also discover many educational websites and books, Dr. Mary suggests to our listeners.
I hope you enjoy this podcast episode, as much as I did.
Documentary :
Food, Inc.
www.netflix.com/title/70108783
Director Robert Kenner's provocative, Oscar-nominated documentary looks at the food industry's harmful effects on human health and the environment.
Starring: Eric Schlosser, Michael Pollan
Recommended Books:
Death by Calcium by Thomas E. Levy
Fat For Fuel by Josepth Mercola
The Art And Science of Low Carb Performance by Stephen D. Phinney and Jeff S. Volek
www.ketonutrition.org
Facebook @remedyroomnola
Instagram @remedyroomnola
www.theremedyroom.com
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Lastly : Here is the Youtube video I mentioned the story of bottle water ( the story of stuff)
https://www.youtube.com/watch?v=Se12y9hSOM0 - Although interesting stuff - Disclaimer : I do not believe all tap water are good for you. I myself choose bottle and glass bottle ( as much as possible) - consult your city for information on tap water and see if is safe to drink. Clean water is highly important and assists with optimal health.
Have a wonderful day LIFE ON EARTH COMMUNITY!
Much Love,
Nathalie Croix