Life On Earth Podcast
Episodes
Thursday Mar 25, 2021
Martha Soffer - Ayurveda A Holistic Science
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Martha Soffer is an Ayurvedic guru and Founder of Surya Spa.
She utilizes a system of practical and easy self-care, helping everyone attain balance and wellness through healing retreats, restorative beauty, wellness, and food products, as well as educational guidance and support.
For years, Martha worked in computer science. After a rough break up, Martha had the opportunity to study transcendental meditation, and fell in love with the benefits. It was a life changing event 31 years ago that set her on the path she is on now - a path of healing and helping others.
At Surya Spa, Martha practices Ayurvedic Panchakarma, a way of purging toxins from the body. Using what nature provides, Martha creates herbal treatments that are tailored to what each person needs. It’s commonly a 7-day process because there are 7 tissues that are worked on during the experience.
Panchakarma focuses on doshas, influenced by our environments, nutrition, and even location. Martha explains the 3 doshas (Vata, Pitta, and Kapha) and what will be beneficial or detrimental for each person. For women, Martha wants you to embrace your womanhood.
Later, Martha and Nathalie discuss what you should be doing during a cleanse, connecting to the planet, and how you can begin with Panchakarma.
Join Martha's Cleanse Kit + Course HERE
Connect with Martha:
https://www.suryaspa.com/
@SuryaSpaAyurveda
Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps -
1- write a 5 starts review
2- take a screen shot of your review
3- email your review to nathalie@lifeonearthpodcast.com
4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy!
https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge
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Love & Light!
Nathalie & Life On Earth Podcast Team
Wednesday Sep 04, 2019
Connecting To Divine Inspiration Through The Crown Chakra
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
This episode brings the seven-episode series about chakras to a conclusion.
Brooke Baudot returns again to provide her expertise on Sahasrara, otherwise known as the crown chakra.
Sahasrara is the lotus of one thousand petals.
We each have a lotus flower that is unique to us, and it is the essence of who we are. Nathalie says that a helpful meditation practice is to close your eyes and begin to imagine your lotus flower.
Journaling questions about your unique lotus flower:
How does it look? How does it feel? This flower is continuously evolving.
Brooke reads the balance characteristics of this chakra, and Nathalie jumps in to stress how important the ability to question is. The two then discuss why finding a connection is crucial, no matter how you refer to it.
When you tap into a frequency that is so clearly tied to the seventh chakra, you can allow other people to participate in it. If you have access to this type of frequency, it is your duty to share it with others. This is what Nathalie has devoted her life to.
The new Life on Earth Podcast website: https://www.lifeonearthpodcast.com/
Nathalie’s website: https://www.nathaliecroix.com/
Join the waitlist for Living Life In Light: https://signup.e2ma.net/signup/1904998/1901981/
Brooke Baudot on Instagram: https://www.instagram.com/brookebaudot/
Soul Full Yoga on Instagram: https://www.instagram.com/soulfullyoga/
Soul Full Grows on Instagram: https://www.instagram.com/soulfullgrows/
Thursday Feb 28, 2019
You Are Your Authentic Brand
Thursday Feb 28, 2019
Thursday Feb 28, 2019
We all have our own brand.
It’s so far beyond just, for example, a logo. From Nathalie’s perspective, your brand is an expression and an extension of who you truly are, and that’s what this episode is about.
Hopefully, you have chosen your brand, and it has not chosen you; you are not riding along on a belief system that you have agreed to but is not yours.
In this episode Nathalie goes through ways that we can create from our own self, and while some of those methods may not always be comfortable, they will remove unnecessary energies that are around us. This allows us to get closer to our true self.
Once we do find the connection with who we are and discover what we want to share with the world, Nathalie encourages us to do just that.
We also hear about how relationships can change when we are finding out best self.
Shanti Yoga Training School: http://www.shantiyogatrainingschool.com/
Energy Healing Sessions with Nathalie: https://nathaliecroix.com/energy-healing-sessions/
Friday Highlights with Nathalie: https://bit.ly/2QVrzOd
Join Nathalie’s Patreon: https://www.patreon.com/NathalieCroix
If you are interested in joining Nathalie’s private coaching program, Light Code, email shantiyoganola@gmail.com for inquiries.
Your Are Your Authentic Brand by Nathalie Croix
I could tell you to look at others in your field and see what they are doing... I've heard this many times before.
I just don't believe in that.
Not only I have never looked at what other yoga studios are doing, I always went as far as not wanting to know. Not wanting our studio staff to tell me during teachers meetings etc...
The reason behind this is because I feel I am here on this planet to share from my own unique experience.
I want to be me.
As Oscar Wilde says " Be yourself; everyone else is taken."
You are unique and we need you exactly as you are.
How would you feel if everything was red in the world?
Boring.
Thank God, we have many colors ! Yay
That's your brand.
Your brand is you.
Everyday you express your brand. With the words you use, the clothes you wear, the colors you choose.
Your social media is an extension of you.
Journal on these questions and ask yourself while creating your brand / logo / website, etc...
Who Am I ?
What are my favorite colors?
Favorite yoga practice ?
On the mat?
Off the mat?
What is your legacy?
What do you want to say to the world?
Who are the top three people who most inspire me from any walks of life ?
Why do they inspire me ?
Inspiration is very different than wanting to find out what a competitive business is doing so you can duplicate.
.... which many people do just that.
It's just not my way.
I disagree with that way, because It will not feel authentic.
I am here to ask you to think outside the box.
Authenticity is the most important because it is at the heart of your Soul.
Inspiration can lead you to who you are.
I believe the reason why we get inspired by some is because, they, or " it " are representing a version of ourselves and by seeing this in someone else or something else it is simply a reminder of who you are.
Like going back to source, soul family.
Here are some journaling questions for you....
What lights up your day?
What words better represent you?
Remember your favorite day on Planet Earth , how did that feel to you?
Can you go back to that feeling?
Create from that sacred space.
Create more scared places, experiences in your life.
Every day gives you the opportunity to discover yourself.
Use all of the above and create from this place of authenticity -
You will find your brand !
Once you do, please do us all a favor and share it with the world.
You will inspire others to become a better version of themselves.
Remember the world needs you exactly as you are.
Stay open to new ideas, stay open to growth.
As time passes your brand may change, evolve or even transform into A NEW YOU.
I have seen this many times.
Embrace it.
The only constant is change.
The people in your life who love you will allow you to become who you are at every moment in life, even if that means they have to set you free.
Not free in a way that you don't honor your commitments - no, not like that.
Above all I am loyal to my commitments.
See the more you allow someone to be who they are, the better they will show up for you. Not only they will show up as a better version of themselves but they will cherish you more.
If they truly love you they will welcome the new you and overtime they will begin to understand you more and perhaps even be inspired by you.
Maybe, just maybe, you will remind them of something so special and precious deep inside them that has been lost.
How beautiful life can be when we allow flow in our lives and the lives of those we love.
When that happens, don't be afraid to show up to the world as the new you.
Be you.
Change your logo if that's what feels right.
Change it as many times as you need.
Keep your feet on the Earth, as you look up to the skies.
Daily Exercise :
Look at the mirror / look at yourself for ten seconds and say out loud " I Am Beautiful"
Let your light shine !
Saturday Aug 04, 2018
#36 Are Your Thoughts, Your Thoughts ? with Vincent Tamplain
Saturday Aug 04, 2018
Saturday Aug 04, 2018
Show Notes:
Connect with Vincent Tamplain @little_leaf_pottery on Instagram
Come see Nathalie and Vincent for Tea Ceremony on August 18th 3-4PM Space is Limited - Register today Online
The ceremony ticket includes a special tea bowl made for you by Vincent
We will be drinking high vibrational living teas imported from mountains in Asia.
Purchase and reserve your spot today :
https://clients.mindbodyonline.com/classic/ws?studioid=14151&stype=41&sTG=42&prodId=271
If you cannot make it to our tea ceremony - you are invited to come check out Vincent's pottery and ceramic art work at our Little Leaf Party on Saturday, August 18th 4-8pm mention this podcast episode and receive 10% Off any of Vincent's art work.
Ready to transform your practice on and off the yoga mat?
Our Yoga Teacher Training & Deepening Your Practice offers many tools for optimal living.
Join Nathalie this Fall September-December 2018 - Mention this Podcast Episode and receive $100 Off course tuition
To register and to watch our training video, video testimonials, and much more click on the link bellow.
https://shantiyoganola.clickfunnels.com/training
Can't make it for New Orleans for the training ?
Join our brand new Udemy Couse - Vinyasa Yoga For Beginners - and All Levels
Vinyasa Flow Yoga For Beginners
Because this course has just been released we are asking for five star reviews so we can reach many across the Globe and spread the love.
Udemy is offering a discounted rate - purchase the course today - leave us a great review - as a thank you we will gift you Nathalie's 21 Days Yoga Challenge Online Course - which will inspire you in creating and maintaining a home practice - This course offers you a video and audio yoga class, a guided audio meditation and three sequences variations for you to explore + smoothie recipes. Simply email us a screenshot of your Udemy review to nathalie@lifeonearthpodcast.com and we will send you the course complimentary. If you rather classes at Shanti Yoga Shala - we will gift you three complimentary classes for www.shantiyoganola.com
http://life-on-earth.thinkific.com/courses/21-days-yoga-challenge
Help us spread the love for Life On Earth Podcast around the Globe !
Leave us a five star review on iTunes & Subscribe to the show - take a screen shot and email it to us and we will gift you Nathalie's new guided Yoga Nidra Relaxation and Healing technique audio, as well as an eight minutes guided meditation -
Book A Distance Healing or In Person Healing Session with Nathalie - check out our beautiful web page on Energy Healing with Nathalie for lot's of tips and Information
http://www.shantiyoganola.com/%E2%80%8Bchanneled-energy-healing-sessions/
Love Crystals ? Order a costume made reiki infused crystal necklace designed by Nathalie specially for you from our beloved crystal line Aghora Crystals -
www.aghoracrystals.com @aghoracrystals
Join our LIFE ON EARTH PODCAST comunity - share thoughts - ideas - and keep up with our many events, workhops and news
https://www.facebook.com/groups/LIFEONEARTHPODCAST/
Have a request for a LIFE ON EARTH episode ? email us your request! nathalie@lifeonearthpodcast.com
Lastly (for now) check out this amazing Podcast Yoga Talk Pod which Nathalie was a guest this past week - this conversation includes lot's of topics from world traveling, to modeling, dancing, yoga, celebrating diversity and much more!
Listen to Citizen Of The World with Nathalie Croix, Part 1 from YOGA TALK POD in Podcasts. https://itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2&i=1000417041710
Thank you guys for all the support! You are amazing the world needs you!
Much Love,
#shantipeaceproject
Sunday Jan 21, 2018
#24 - AWAKENING with Preston Smiles
Sunday Jan 21, 2018
Sunday Jan 21, 2018
For most of our lives, we’re taught that we need something outside of ourselves in order to feel whole and complete. But, the thing is, in this moment, all of our needs are met.
Preston Smiles joins Nathalie to talk about this, and more advice for living happily. Learn how to break down the walls to being yourself. Nobody should be holding you back. Discover the truth of your being.
Preston also challenges the idea that we all have to find just one “thing” to do for our entire lives, discusses the reasons why he thinks men should show emotion rather than repressing, and we learn about the primal benefits of doing activities like dancing, yoga, or even just screaming. They all help to dissipate negative energy, something that many of us don’t even realize needs to be done!
In a culture where we are taught and many times programed that men don't cry or are allowed to express deep feelings and emotions - Preston challenges us to a new belief system and new paradimes - not from a place of him telling us who or what to be, but from encouraging us to be exactly who we are today.
How do we do that? Tune in to this episode for many inspirational tools and live your most authentic life.
Links:
Preston Smiles Instagram: @prestonsmiles
Preston Smiles Facebook: https://www.facebook.com/PrestonSmilesSpeaks/
Training: http://prestonsmiles.com/mancave
Big Boys Don't Cry video: https://www.youtube.com/watch?v=RQ_Ic-WBacg
How to handle change:
https://www.youtube.com/watch?v=IomAv8v7_lI
Learn To Be A Master Of Change:
https://www.youtube.com/watch?v=JL7CHb7KSXs
Book suggestion: Ask and It Is Given https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599
Book suggestion: Waking The Tiger https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/1515960943
If you enjoyed the show, help us out by sharing this episode with your friends, subscribe on Itunes and leave us an awesome review. We appreciate you!
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