Life On Earth Podcast

Bryan Kest: Redefining Power Yoga

In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga.
Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga.
We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs.
Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat.
Key Insights on Yoga and Meditation
The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system.
Vipassana meditation as a transformative practice that complements physical yoga.
Yoga as a mental and spiritual discipline, not just physical postures.
Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness.
Evolution of Yoga
Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice.
Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility.
Encouragement for students to explore various teachers and styles to find what resonates with them.
Bryan’s Offerings
Online classes, workshops, and motivational blogs available at PowerYoga.com.
In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness.
A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi.
Here are some episode resources 
 @bryankestpoweryoga
 
Facebook: Bryan Kest's Power Yoga
 
Vipassana Meditation Website
 
Bryan Kest's Book: Autobiography of an American Yogi
 
This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
 
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team

The Healing Power of Yoga and Herbs with Emily Mills

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist.
Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism.
Topics Covered:
Emily’s introduction to yoga, starting with Kundalini Yoga in Spain.
Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School.
The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression.
The intersection of yoga and herbalism, and how they complement each other in holistic healing practices.
Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years.
Insights on the importance of community, personal growth, and patience in both yoga and life.
The role of nature and plants in Emily’s life and work as an herbalist.
Connect with Emily Mills via IG @redearthwellness
 
This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team

Lizzie Lasater on Yoga & Beyond

Welcome to Life On Earth Podcast!
 
Our awesome guest today is Lizzie Lasater.
 
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
 
In this episode Lizzie and Nathalie talk about..
Their time in Los Angeles, practicing yoga with Maty Ezraty
Growing up in a yoga family 
Cultivating a home practice
Yoga as a sacred practice
Incorporating various movement practices for health and wellness 
Content creation
Yoga for menopause 
Yoga for lower back
Restoratives yoga 
Managing stress and anxiety 
Their love for India
Here is a special gift for you from Lizzie Lasater:
"Lower Back Love Class with Lizzie and Judith Lasater." 
So much great information here, hope you enjoy this special presentation on the lower back. 
Stay in touch with Lizzie 
 
website:
lizzielasater.com
 
weekly newsletter:
lizzielasater.substack.com
 
Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.
newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)
lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)
lasater.yoga/courses/somatic-woman
lasater.yoga/courses/office-hours
lasater.yoga/courses/somatic-strength
 
Stay Connected on Social
@Lizzie.Lasater
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Much Love,
Nathalie Croix & Life On Earth Podcast Team

"My Top Three Teachings" with Nathalie Croix

A Message from Your Host, Nathalie:
Hello,
Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings.
These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today.
If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world.
For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey.
Additionally, I lead  Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit.
Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community.
Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is shantiyoganola@gmail.com
Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School.
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Much Love,
Nathalie Croix & Life On Earth Podcast Team
 

Yoga, the Art & Skill of Paying Attention with Jesse Schein

In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga.
Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks.
She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls."
Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom,
Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.”
Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga.
Join us for an incredible conversation exploring life and all things yoga, both on and off the mat.
Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend.
JesseScheinYoga.com
IG @JesseScheinYoga
Jesse Schein: From Rock Star Yoga Teacher to Reality TV Star - L.A. Times 
This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
 

Adaptability, Flexibility & Grace with Marcos Jassan

Marcos Jassan is a master yoga teacher, with 20 + years of experience.
 
He has studied yoga, architecture and design extensively.
 
Marcos is an international yoga teacher based in Mexico. As well as a fashion designer.
 
He is a world traveler who loves cultures and adventures.
 
Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats.He has an online presence, as well as guides students in various in person events.
 
Nathalie & Marcos met through their beloved late yoga teacher and mentor Maty Ezraty.
 
In this episode Nathalie and Marcos talk about
Yoga as a healing art
Finding balance in life
Yoga on and off the mat
Living life in grace and elegance
Fluidity and flexibility as a virtue in life
Having a strong toolbox to navigate life's ups and downs 
The business of yoga 
Tips of new yoga teachers 
The meaning of true "happiness"
How their teacher, Maty Ezraty, influence their life
Their last training in Nicaragua with Maty, not long before she passed
The magic of Tadasana, Mountain Pose
Nathalie's time living in Mexico
Dancing with life and staying open to new adventures
The evolution of yoga
Emotions
Yoga masters / the lineage
Ashtanga yoga eight limbs as a tool for life 
The yoga sutras of Patanjali
Meditation
Living a multi dimensional life 
Ayurveda
And so much more!
This episode contains true wisdom from many years of dedication, discipline and practice
Marcos also shares about his yoga teacher trainings, and his upcoming retreats, including a retreat in a castle in France this Summer
 
Follow Marcos Jassan on IG
 
 @MarcosJassan
 
Bed Fashion Designer @ByMarcosJassan
 
website marcosjassan.com
 
Hope this episode inspires you, as much as it has inspired me!
 
Share with someone you love, and who may benefit.
 
Show us your love, by leaving Life On Earth Podcast a great review and follow us on your favorite podcast platform.
 
Together we will make the world a better place, it starts now with each one of us.
 
Special Thanks:This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
including our upcoming in person Yoga Teacher Training in St Croix, Virgin Islands.
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team

Lisa Walford on Yoga and Its Evolution

In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford.
Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration.
About Our Guest:Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community in Los Angeles since 1982. Her expertise and passion for teaching have taken her across the globe, spreading the profound benefits of yoga.
Lisa's commitment extends beyond teaching; she is an active member of the Board of Iyengar Yoga Therapeutics, a not-for-profit organization dedicated to the therapeutic dimensions of Iyengar Yoga. She also served on the Board of the Iyengar Yoga Association of Los Angeles, contributing to the growth and reach of yoga in the community.
Currently, Lisa is the curriculum director for the Teacher Training Program at The Center for Yoga in Los Angeles. Her contributions in shaping future yoga instructors are invaluable, and her legacy in teacher training is notable, having co-created the Teacher Training Program at YogaWorks.
Personal Connection:Our host's journey with Lisa Walford dates back to their time at YogaWorks in Los Angeles. As one of Nathalie's mentors during her 300-hour Yoga Teacher Training at YogaWorks, Lisa's teachings have left an indelible mark. Her wisdom, experience, and approach to yoga have been a significant influence, bringing us full circle in today's episode.
In This Episode We Delve Into...
Lisa's vast experience in yoga teachings and practice
Explore her perspectives on the evolution of yoga
Meditation
Mindful living
Her connection with another one of Nathalie's teacher, Maty Ezraty
Her journey as a level III - senior - Iyengar yoga teacher
the importance of mentorship
Los Angeles yoga
About one of the first Yoga Teacher Trainings in the country
Tips for yoga teachers
Tips for yoga practice
Lisa's holistic approach to life and practice
This conversation is more than just a discussion; it's an opportunity to learn from one of the most respected minds in yoga.
Learn More About Lisa:To read Lisa's complete biography and learn about her incredible work, visit her website at walford.com.
Special Thanks:This episode is proudly sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about their offerings at shantiyogatrainingschool.com
On Social
@Lisa.Walford
@NathalieCroix
@ShantiYogaTrainingSchool
On YouTube @RelaxationNation111
Conclusion:Prepare for an engaging and thought-provoking conversation with Lisa Walford, a remarkable individual who continues to shape the yoga landscape. Without further ado, let's welcome Lisa to the "Life on Earth" podcast.

The Way of Tea | Cha Dao with Colin Hudon

Welcome to Life on Earth Podcast
 
Our guest today is Colin Hudon, the founder of Living Tea.
 
Here is an excerpt from livingtea.net 
 
"Guided by Chinese Medicine and the traditions of the Way of Tea, we source fine teas that are grown with reverence for the plant and for the planet."
 
In this episode we talk about ...
The Art of Stillness
Meditation
Cha Dao | The Way of Tea
The Five Elements 
Connection with Nature
Connecting with our Spiritual Practice 
Connection with Community 
Cultivating a Practice 
The Changes of Seasons
Everything About Tea and Camellia Sinensis
Tea as Medicine
Health Benefits of Tea
The Ability to Slow Down
Mindful Living 
It was a pleasure seating with Colin for this episode. The Way of Tea
(Cha Dao) is a big part of my life and Colin has been a great conduit for my learning experience and sourcing the best possible teas.
 
My hope is that you too cultivate mindful living in your life and find your way to inner peace.
 
Living Tea, graciously created a special limited access code for our Life on Earth listeners - use the code NATHALIE15 at checkout for 15% off your first order. 
 
Or use the code LIFEONEARTH 
 
You may also use this link 
 
https://www.livingtea.net/discount/lifeonearth
 
A gift from Colin ~
Here are some journaling prompts for you to spark new personal insights:
Think of a time when you experienced a “beginner’s mind.” What did you find in that state of being?
What fears and/or joys arise when you let go of the need to know?
Make a list of ways you can become more still. What gets in the way?
Listen to Colin's first episode on Life On Earth Podcast.
 
Listen to tea master WuDe on Life On Earth Podcast.
 
Book mentioned 
 
The Book of Tea by Okakura Kakuzo
 
On social 
 
@LivingTea
 
LivingTea.net
 
Youtube Channel Living Tea 
Living Tea Winter Wellness Reset Retreat Sign Up Here
 
An invitation from Living Tea: We are hosting a community wellness reset in January + February 2024, which will dive into winter, the water element, and what it means to live seasonally. This is completely FREE to sign up and participate.  During the Winter Retreat, Colin will be hosting weekly classes on specific aspects of winter well-being practices. Participants will receive a winter wellness workbook to support them throughout the reset retreat with a wealth of information in it.
 
This episode is sponsored by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Virgin Islands (St Croix) Shanti Yoga Training 2024 at Island Movement Studio.
 On Social 
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Peace!
Nathalie & Life On Earth Podcast Team

Judith Lasater on Restorative Yoga & Life Long Practice

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.
 
Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.
 
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.
 
Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist. 
 
In this episode we talk about...
Exactly what is restorative yoga?
The difference between yin yoga and restorative yoga
The importance of the use of props  
Mini Meditations for mindful living at every moment
The value of stillness
The power of true relaxation and how it impacts your life
Savasana benefits
Judith recommends the Head Blanket in Savasana 
Explore one of her many great books
judithhansonlasater.com/reading
 
More on Judith - 
 
judithhansonlasater.com
 
lasater.yoga
 
@JudithLasater
 
Feathered Pipe 2024 Retreat
 
This episode is brought to you by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Subscribe to our Youtube channel @RelaxationNation111
On Social 
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team
 

Kathryn Budig on Life Lessons, Yoga & Aiming True

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words.
Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self.
A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago.
Also the original home studio of our beloved late Maty Ezraty. 
In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives.
Kathryn shares about her current life and what she's up to nowadays.
Also in this episode
Tips for staying healthy while traveling
Tips for yoga teachers
Insights on how to navigate injuries while practicing yoga
Finding joy in life and nurturing hobbies you love
being comfortable with your body image 
Our love of great foods!
Maintaining a healthy relationship with social media
Staying open to life changes and navigating them gracefully as we evolve in life
All about the Haus of Phoenix, books, yoga, and much more!
Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space. 
Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity.
This Episode is Sponsored By: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Links Mentioned:
KathrynBudig.com
TheHausofPhoenix.com
TheInkyPhoenix.com
IG @KathrynBudig
Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin.
Subscribe to our Youtube channel @RelaxationNation111
On Social 
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team