Mastering The Business Of Yoga M.B.Om with Amanda Kingsmith

July 6, 2018

In this episode I interview Amanda Kingsmith the founder of  M.B.Om, a podcast all about mastering the business of yoga 

Amanda is dedicated to bringing interesting and inspiring yoga teachers to your ears. Finding yoga teachers who have been successful in the yoga industry to help teach you about the business of yoga; the possibilities of being a yoga teacher, the realities of being a yoga teacher + the awesomeness of being a yoga teacher.


I hope you enjoy the show!

I was recently interviwed for Amanda's podcast M.B.Om - if you would like to check out this episode click on this link


Join me August 1-5 in one of the world's most beautiful beaches - Tulum, Mexico. 

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Swim in the ocean 

Exquisite Mexican Culinary 

Nature Walks 

Yoga Nidra 


Mayan Ruins 


Namaste !

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Peace For Our Beloved Planet 

Nathalie Croix


#34 - Back To Nature with Aimee Thomas

June 12, 2018

Keeping in touch with nature seems easy enough- take a walk outside, admire the stars at night, wake up and enjoy sunrise yoga. So why do so many of us disregard the enjoyment our planet provides. Taking care of and nourishing our Earth is the best way to manage and continue our relationship.

Have you ever heard of Nature deficit disorder?

Our guest today is Aimée Thomas a Professor of Biological Sciences at Loyola University in New Orleans. We discuss spiders, Natural History, the Galápagos Island and getting in touch with nature. Aimée has spent the past year exploring the flora and fauna within New Orleans City Park which covers over 1,300 acres. She also talks about how she learned to have a relationship with the outside from a young age.

We also discuss the importance of yoga and the latest Golden Sunrise Retreat. Our connection to our mind, body and spirit healing is conveyed through yoga and is the totality of everything in nature. Our relationship with the world around us is important. Getting your mind right and you may become healthier with nature.

In this show we will answer a few questions, such as: Why is grounding necessary? Why do we need to take care of and pay attention to our environment? How can your imagination help you become interest in Science? How is Global Warming affecting us? What is EMF?


Nathalie’s Instagram

Rich Roll Podcast episode featuring Frank Lipman

Your Guide to Forest Bathing: Experience the Healing Power of Nature by M. Amos Clifford

Louisiana Master Naturalist of Greater New Orleans

Email Aimée at

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#33 - We All Need Connection with Denise Milfort

May 24, 2018

Navigating the dating world and relationships in general is difficult.

When you mix dating apps, other people’s opinions, your own expectations and anxieties it can be downright exhausting.

Loving, nourishing and investing in yourself is the best way to find a connection within and with others.  

At the end of the day everyone wants to be connected; have you ever thought about what it takes to find that connection?

Our guest today is two-time guest Denise Milfort; an actress from Port au Prince, Haiti, now residing in California. We discuss love, life, friendships, marriage and dating. There are many reservations when you put something out into the world- you must think will my frequency and response be the same next year? Five years from now? Ten years?

You must be open to change in your relationships.

Relationships can succeed when you set expectations, are true to yourself and are your own beloved. If you are alone and want connection or to erase boredom/loneliness- you need to get out and make the effort. We must all find the balance. A great psychologist to gain information from is Pat Allen she works with masculine and feminine energy in relationships and life. Learning fluidity in relationships.

In this show we will answer a few questions sent in from listeners.

Borderline abusive relationship what is my perspective? How to deal when someone completely rejects you? And, what’s your perspective on dating apps; feels like I am disposable and exhausted from everything?



Nathalie’s Instagram

Previous Life on Earth Podcast featuring Denise

Denise’s IMDb

Dr. Pat Allen

Brazilian musician Caetano Veloso


#32 - The Water Magister: Astral Travel with David Rodriguez

April 27, 2018

There are many things that we should be doing to maintain a happy and healthy life. Knowing our self-worth, believing in healing power, and surrendering or letting go of issues we cannot change are a few. Our guest explains how obtaining these can lead you to an enlightened life.

Do you know that you alone can be the ultimate healer of your own body?

We have two guests today. First is Nicole, manager at the Space and Raw Republic. Our main guest is David Andrew Rodriguez, also known as the Water Magister. Nicole went to the Okeechobee fest in Florida this March and took an astral travel class with David. She explains the feelings and thoughts through this session.

David is a teacher of meditation, Ashtanga yoga, astral-projection, ritual, sigil magic and more. He also just published a book titled, “The Water Magister’s: Self-Discovery” which consists of his journey through journaling, “sponge-mode” and meditation to heal depression. David also tells us how poetry, channelings and using free-spoken word gave him a deeper understanding of his battle.

Learn about the importance of setting intentions. Also, how the power to manifest can bring you and your partner together. Why travelling through an out of body experience may be the means to acknowledge the shadow within ourselves and know what we need to protect ourselves from. 



Shanti Yoga Training School

Nathalie's Instagram

The Water Magister Website

The Water Magister on Facebook

The Water Magister on Instagram

The Water Magister's: Self Discovery: Book 1


#31 - The Human Energy Field with Sarah Murray

April 22, 2018

Everything has an energy field; all beings from humans to crystals. Many of us have busy lives with many stressors - we learn how crystals can draw from past experiences to help us in future situations.

Do you know how to utilize crystals to quiet our minds and souls?

Sarah Murray joins us today to talk about healing and therapy using crystals. Her company Pure Healing Insight based out of New Orleans, LA focuses on Crystal Energy Healing, Massage Therapy, Naturopathy, Astrology and much more. Sarah reminds us that we are much more than our physical body. She believes in the benefits of using crystals and shares how they have helped her and clients through various issues.

Why are crystals so special? Sarah explains they are a manifestation of the perfection of Earth. They are based on sacred geometry. Crystals also form according to a specific protocol. They are living beings and require water, minerals and heat. They also grow and disintegrate.

Learn about the importance of understanding your chakras and their relation to healing crystals. Why we as humans need to learn about our energetic balance to the universe.

At the start of this episode, Nathalie shared some announcements about upcoming events such as; Full Moon Ceremony, summer intensive program, future workshops, and an upcoming retreat (which has since SOLD OUT). See details below.



Shanti Yoga Training School

Summer 2018 June Intensive training

Golden Sunrise Retreat – SOLD OUT

Full Moon Ceremony May 30th

Check out Instagram

Pure Healing Insight

Call/text Sarah 302-507-6548



The Book of Stones, Revised Edition: Who They Are and What They Teach

The Crystal Ally Cards: Evolution Edition Cards & Book Boxed Set


#30 - Ion Alkaline Water with Gail Brown

April 11, 2018

Many of us have adjusted our diets to eat clean, healthy food, but what about the water we drink?

The human body is mainly comprised of water, so shouldn’t we be drinking the best water available?  

Gail Brown joins us today to talk all about alkaline water. She and her husband sell alkaline water and purifiers through their business, Ion Alkaline Water. They are true believers in its benefits, based on results from their own lives. Gail battled cancer twice and was told she only had a 2% chance of surviving. Her husband suffered severe gout. Both are living well now and greatly attribute this to alkaline water.

Learn about the downsides of tap and traditional bottled water, why pure alkaline water is important for humans, and other suggested benefits of alkaline water!

At the start of this episode, Nathalie shares some announcements regarding a Full Moon Ceremony, summer intensive yoga teacher training, and an upcoming retreat. See details below!


Daniel Vitalis - The Dangers of Tap Water AND Bottled Water!

Gail Brown article

Ion Alkaline Water website

Yoga Teacher Training

Golden Sunrise Retreat

Full Moon Ceremony April 30

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#29 - Meditation Benefits with Dr. Rebecca Hutchings - The Medical Mythical Panacea

March 29, 2018


Dr. Rebecca Hutchings, owner of Live Oak Yoga, teaches both adult and kid yoga. Her primary focus is vinyasa flow, with an emphasis on breath work and injury prevention. Rebecca guides her students through their practice with clear instructions, intelligent sequencing, and hands-on adjustments. She encourages her students to enjoy the physical challenges of yoga, play with personal limits, and find a quiet mind. Rebecca was born and raised in Berkeley, California. She discovered yoga while studying medicine in Manhattan, and has now been practicing for 20 years. In her travels she has been able to study Aryuvedic medicine, as well as yoga at Kasturba Medical College in Manipal, India. Although Rebecca practices traditional western medicine, she believes that adding alternative therapies can be quite beneficial for some of her patients. She completed her 200-hour yoga teacher training with Annie Carpenter's SmartFLOW school at Shanti Shala. Off the mat, Rebecca is a wife, the mother of two lively children, a dog lover, runner, and an Emergency Medicine physician.


In this special episode, Dr. Rebecca Hutchings gives a presentation on meditation, delving into the benefits of meditation and the underlying physiology to explain these benefits.

Most of us understand and feel the benefits of meditation, but being able to see scientific evidence based on research is an amazing thing, and Dr. Hutchings is here to do that!

Rebecca is both a doctor and a yoga teacher, she has collected research from numerous studies and presents this information today. From heart and brain health to weight loss and mood, you may be surprised to learn about some of the many benefits associated with meditation!

Dr. Rebecca’s talk is recorded from Nathalie’s yoga studio and features an audience Q&A at the end.



#28 - Brock Pierce From A World Of Me To A World Of We & Bitcoin

March 16, 2018

Brock Pierce is a visionary, a magician, an alchemist, and the chairman of The Bitcoin Foundation among many other things - including a lover life, our beloved Planet and Burning Man.

Brock is know for his work in the cryptocurrency industry and a former Hollywood child actor with apperances in movies such as The Mighty Ducks, First Kid and Little Big League.

He is also know for his extensive work in Bitcoins and other digital currencies as an advisor, founder, and investor. Having invested in over thirty companies in the blockchain ecosystem - helped raised over two hundred million dollars for companies he's been involved with. 

Some on my favorite quotes from Brock are :

" A billionaire to me is not someonewho has a billion dollars, but someone who has positively impacted the lives of a billion people. A trillionaire to me is someone who is positively impacting lives of a trillion things." 

" If anyone is successful in changing the world and making it a better place, we all win. That's why I help everyone." 

" We need to go from building a world of me, to a world of we" 

" Life is about giving and sharing"

Here is a talk Brock gave not long ago, check it out

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love & light 



#27 - Power Walking with Avery Werther

February 27, 2018

Walking is so simple that we can easily forget just how beneficial it is! Avery Werther joins us today to remind you of the amazing benefits that walking provides and give some tips on how to walk for maximum benefit.

Walking can improve mood, reduce health risks, boost memory, and much more! With our busy lives, it may seem that we simply don’t have the time to walk, but it doesn’t take long. Also, the benefits of walking include being more productive, so you may actually end up with more time because you set aside 30 minutes to walk!

To get the most out of walking, Avery recommends power walking. She’ll explain what power walking is, how to do it, how fast you should power walk, the calories you can walk, and more.

What are you waiting for? Podcasts make great company for walking! Download this episode, get outdoors, and let’s get walking!



Join me in retreat and nature in beautiful Oregon - GOLDEN SUNRISE - May 24-27th
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#26 - Meditation Studio - Patricia Karpas

February 17, 2018

Joining Nathalie today is Patricia Karpas from Meditation Studio.

Meditation Studio is an award-winning app that makes meditation simple.

Patricia is also the host of the Podcast Untangle.

In this episode, we hear all about mediation, and the reasons to make time for meditation. Many of us may think we’re too busy for meditation, but often this means that we end up going through life anxious, or with some other unwanted effect. If we just took the time to meditate, we’d feel much better!

Whether it’s dealing with everyday stresses, anxiety, relationships, performance, sleep, or something else, there are many benefits to meditation, and Meditation Studio offers meditations for them all.

You’ll also learn about the importance of treating ourselves as good as we treat our friends and tips for everyday life, bringing yoga and meditation outside into your everyday interactions.



@meditationstudioapp on Instagram

Meditation Studio on Facebook 

Untangle Podcast on iTunes

Untangle Waylon Lewis Episode

I Host a Podcast About Meditation and I’m STILL a Mess (Sometimes…)


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